Sometimes, while a person is struggling with their mental health, things happen that they later regret. What does forgiveness look like for a person whose mental illness resulted in harm? At Carolina Dunes Behavioral Health, in Leland, North Carolina, we think this is an important but challenging topic for our patients to consider. Forgiving
Forgiveness in Mental Health Recovery Read More »
In this modern world, it’s easy for our days to become focused on screens. Between social media, keeping up with the news, the constant distracting ping of notifications on our phones, and jobs that require computer usage, it’s easy to lose connection to the world around us as we focus on the screens in front
Detoxing From Screens for Your Mental Health Read More »
We all need support sometimes. It’s only human. Mental health struggles can leave people feeling very lonely and isolated, which is precisely the opposite of what a person needs when they are experiencing difficulties. At Carolina Dunes Behavioral Health in Leland, North Carolina, we want to give you the tools to expand your support system.
How to Expand Your Support System Read More »
Parenting is challenging, even under the most ideal of circumstances. For parents who are also experiencing mental health symptoms, there are added challenges. At Carolina Dunes Behavioral Health, in Leland, North Carolina, we want to acknowledge the struggles parents face while managing a mental health disorder and offer some suggestions for navigating parenthood and mental
Parenting While Mentally Ill Read More »
Dolly Parton passed away on August 25, 2026, at the age of 80. More than just a singer, Dolly was a prolific songwriter, a talented actress, and a generous philanthropist. She gave the world an excellent example of how to treat others and lessons we can use to maintain our mental health. At Carolina Dunes
7 Mental Health Lessons We Can Learn from Dolly Parton Read More »
We live in a society that is always pushing people to do more. Many people have to work two jobs to stay afloat, and that’s on top of their personal and family responsibilities. It can be difficult to find time for sleep. At Carolina Dunes Behavioral Health in Leland, North Carolina, we want to help
The Importance of Sleep for Mental Health Read More »
There is a tendency to forget that mental illnesses happen on a spectrum. Two people can have the same mental health disorder but be impacted in different ways. At Carolina Dunes Behavioral Health in Leland, North Carolina, we think it’s important for people to understand what high-functioning versions of common mental health diagnoses might look
Understanding High-Functioning Anxiety and Depression Read More »
Post-Traumatic Stress Disorder (PTSD) is a form of anxiety disorder that sometimes develops when someone has been through something so horrific that the experience overwhelmed their ability to cope. At Carolina Dunes Behavioral Health, we know how challenging it can be for a person to move through life after trauma, and we think it’s important
10 Myths About Post-Traumatic Stress Disorder Read More »
Mental health disorders are fairly common, with more than 20 percent of American adults experiencing some form of mental illness each year and nearly five percent of adults experiencing a serious mental health condition. Unfortunately, despite how many people have mental health symptoms, our society still holds some very inaccurate and unkind views about mental
Addressing the Stigma Around Mental Illness Read More »
Your loved one has been struggling with their mental health for so long, but they finally get a diagnosis and start treatment. You breathe a sigh of relief because they start to show signs of progress, but then things go off the rails again, and you find out they stopped taking their medications a few
How Anosognosia Impacts Mental Health Recovery Read More »
