Health Library
Mental Health and Adoptees
November is National Adoption Month. Popular culture would have you believe that adoptees are either pitiful orphans or murderous fiends, with little room in between. In reality, people who have
- by Jackie.Hammers-Crowell
A lot of people feel a bit bummed out during the winter months. If you struggle particularly hard during the darkest, coldest part of the year, you may be someone...
- by Jackie.Hammers-Crowell
The physical health benefits of exercise are easy to observe since muscle development and fat loss are often apparent to the eye. It can be more difficult to understand how...
- by Jackie.Hammers-Crowell
Change is difficult, even for adults. It can sometimes be even harder for teenagers, whose hormones are through the roof, whose coping skills are still developing, and whose brain is...
- by Carolina Dunes
When you are stressed, depressed, or anxious, you can use coping mechanisms to feel better through coping mechanisms. However, not all coping mechanisms are good. Some things we do in...