Health Library
Brushing up on Boundaries Before the Holiday Season
There may be people in your life whom you only see at Thanksgiving or Christmas, and for very good reason. If you are dreading having to interact with challenging family
- by Jackie Hammers-Crowell
When it gets gray and colder outside, it can be tempting to become still and sedentary, snuggled up under a warm blanket, but that’s not usually the best approach for...
- by Jackie Hammers-Crowell
Sometimes, while a person is struggling with their mental health, things happen that they later regret. What does forgiveness look like for a person whose mental illness resulted in harm?...
- by Jackie Hammers-Crowell
In this modern world, it’s easy for our days to become focused on screens. Between social media, keeping up with the news, the constant distracting ping of notifications on our...
- by Jackie Hammers-Crowell
We all need support sometimes. It’s only human. Mental health struggles can leave people feeling very lonely and isolated, which is precisely the opposite of what a person needs when...
