Often, what is good for the body is also good for the mind. One example of this is physical activity. Working out isn’t just good for your physical well-being. It can also support your mental health. At Carolina Dunes Behavioral Health in Leland, North Carolina, we think it is important to help our patients find […]
How Exercise Promotes Mental Health Read More »
In the past, alcohol was sometimes seen as having health benefits when consumed in moderation, but science is rethinking this idea, as it grows more aware of how dangerous alcohol can be, even in small amounts. Even if you don’t have an alcohol use disorder diagnosis, you may want to give some thought to reducing
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As we head into a new year, many people are setting resolutions for how they want to improve their lives in 2026. One way to see big improvements is to focus on your mental health, which can have a huge impact on other areas of your life. At Carolina Dunes Behavioral Health, in Leland, North
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If the thought of a busy office Christmas party, a large family gathering, or another loud holiday event you can’t avoid makes you feel anxious, now is a good time to practice grounding exercises you can use quietly to manage those feelings in the moment. At Carolina Dunes Behavioral Health in Leland, North Carolina, we
Anxiety Management Techniques You Can Use Anywhere Read More »
It’s common knowledge that the holidays can be stressful for adults, but we sometimes fail to realize that children and adolescents may also find this time of year challenging. Disrupted routines, loud gatherings, and unmet expectations are just a few of the experiences that can leave young people feeling stressed about the holidays. At Carolina
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When you think about the upcoming holiday season, what feelings do you experience? Is it excitement about engaging in annual traditions and seeing extended family members? Are you focused on a lengthy to-do list? Is there anxiety and worry about how you’ll navigate the next couple of months? Are you struck by sadness and grief
Maintaining Your Self-Care Through the Holidays Read More »
We just passed Halloween and Thanksgiving, and Christmas is lurking right around the corner. If you’re a person with an affinity for candy, eggnog, or rich desserts, you should think twice before indulging. At Carolina Dunes Behavioral Health, in Leland, North Carolina, we encourage our patients to take a holistic approach to their mental health,
Why Your Sweet Tooth Isn’t Helping Your Mental Health Read More »
There are a number of questions a person can ask that are related to mental illness and scary films. Are the depictions of mental illness movies accurate? Do they increase stigma around mental health disorders? Is it good for us to watch scary movies? At Carolina Dunes Behavioral Health, in Leland, North Carolina, we know
Horror Movies and Mental Illness: Things to Consider Read More »
October is National Depression Awareness Month, and there is no better time to increase your understanding of this very common mental health disorder. At Carolina Dunes Behavioral Health in Leland, North Carolina, we think it is important for people to understand depression and what it is like for our patients who experience this condition. The
What You Should Know About Depression Read More »
Sometimes, we experience something really difficult, but we cannot find the words to talk about what happened or how it makes us feel. Art can be a powerful tool for expressing feelings when words are too difficult. At Carolina Dunes Behavioral Health in Leland, North Carolina, we offer art therapy as part of a full
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