Sometimes, we experience something really difficult, but we cannot find the words to talk about what happened or how it makes us feel. Art can be a powerful tool for expressing feelings when words are too difficult. At Carolina Dunes Behavioral Health in Leland, North Carolina, we offer art therapy as part of a full
How Art Supports Mental Health Read More »
Do you feel uncomfortable when you are establishing boundaries in your life? Does it feel like you are being mean or putting up walls? If setting boundaries makes you feel uncomfortable, you’re not alone. Many people struggle with this. At Carolina Dunes Behavioral Health in Leland, North Carolina, we want you to understand why this
Why Setting Boundaries Feels Mean Read More »
When a person is in pain, they sometimes take desperate measures in an attempt to alleviate their suffering. While this is understandable, sometimes the very things they do to try to feel better only make things worse. At Carolina Dunes Behavioral Health in Leland, North Carolina, we work with our patients to help them identify
The Overlap Between Physical Pain and Behavioral Health Read More »
Since 1989, September has been designated as National Recovery Month. This time is set aside to raise awareness about cutting-edge mental health and addiction treatments and practices, recognize the hard work of service providers who support people in recovery, and celebrate the people who have entered recovery after battling mental illness or addiction. At Carolina
Celebrating Recovery Month Read More »
When you have a conversation with yourself, what does it sound like? Is your inner voice a supportive coach, always encouraging you to do your best and providing consolation when things go wrong? Is it a harsh critic that insults you and repeats your mistakes on an endless loop? Are you even conscious of the
Talking to Yourself: The Art of Positive Thinking Read More »
Nearly a third of young people between the ages of 13 and 18 are thought to have at least one anxiety disorder, but only about 18 percent of young people with significant anxiety symptoms receive treatment. Anxiety disorders are the most common psychiatric conditions among children and adolescents. While these disorders are common in children
Anxious Adolescents: What Parents Should Know Read More »
You’ve been under too much stress for too long. You’re constantly exhausted and starting to feel some detachment or resentment. You question the value of your contributions, and you struggle to manage tasks as effectively as you used to. If this sounds familiar, you might be experiencing burnout. Being burnt out is not a mental
Ways You Can Beat Burnout Read More »
Carolina Dunes provides structured inpatient treatment in Leland, North Carolina, for patients with serious mental health concerns and dual diagnosis disorders. Our patients include adolescents, adults, and older adults who are experiencing acute psychiatric needs. We value honesty and respect, part of which includes being transparent about what we offer. Getting Started From the first
What to Expect from Carolina Dunes Read More »
Managing a mental health disorder can be completely exhausting and overwhelming. Not only does a person feel pressure to do all of the things other people around them seem to be doing, but they also need to stay on top of their mental health symptoms. Sometimes, it can feel like a bit too much, and
How Therapy and Medication Work Together Read More »
Men and women often experience the same mental health conditions in different ways, and treating their conditions may require different approaches. Recognizing the signs of mental illness early and responding appropriately can not only make it easier for a person to receive treatment and recover from mental health disorders, but it may even save their
Men’s Mental Health Matters Read More »
