Health Library

Talking to Yourself: The Art of Positive Thinking
When you have a conversation with yourself, what does it sound like? Is your inner voice a supportive coach, always encouraging you to do your best and providing consolation when
- by Jackie Hammers-Crowell
Nearly a third of young people between the ages of 13 and 18 are thought to have at least one anxiety disorder, but only about 18 percent of young people...
- by Jackie Hammers-Crowell
You’ve been under too much stress for too long. You’re constantly exhausted and starting to feel some detachment or resentment. You question the value of your contributions, and you struggle...
- by Jackie Hammers-Crowell
Carolina Dunes provides structured inpatient treatment in Leland, North Carolina, for patients with serious mental health concerns and dual diagnosis disorders. Our patients include adolescents, adults, and older adults who...
- by Jackie Hammers-Crowell
Managing a mental health disorder can be completely exhausting and overwhelming. Not only does a person feel pressure to do all of the things other people around them seem to...