- by Jackie Hammers-Crowell
Do you feel uncomfortable when you are establishing boundaries in your life? Does it feel like you are being mean or putting up walls? If setting boundaries makes you feel...
23 results for
Mental Health Care
- by Jackie Hammers-Crowell
If the cold, dark months of winter drag you down more than other people, you might be struggling with seasonal affective disorder (SAD). SAD is a treatable form of depression...
- by Jackie Hammers-Crowell
When a person is in pain, they sometimes take desperate measures in an attempt to alleviate their suffering. While this is understandable, sometimes the very things they do to try...
- by Jackie Hammers-Crowell
Since 1989, September has been designated as National Recovery Month. This time is set aside to raise awareness about cutting-edge mental health and addiction treatments and practices, recognize the hard...
- by Jackie Hammers-Crowell
When you have a conversation with yourself, what does it sound like? Is your inner voice a supportive coach, always encouraging you to do your best and providing consolation when...
- by Jackie Hammers-Crowell
You’ve been under too much stress for too long. You’re constantly exhausted and starting to feel some detachment or resentment. You question the value of your contributions, and you struggle...
- by Jackie Hammers-Crowell
The more adversity a group of people experiences, the more likely it is that the people in that group are to develop mental health concerns. As we enter June, the...
- by Jackie Hammers-Crowell
Even parents whose children don’t have mental health conditions sometimes struggle to let go as their child approaches adulthood. If you have a child with a mental health diagnosis, the...
- by Jackie Hammers-Crowell
Spring is in full swing, and summer will be here before we know it. If you or your child has a mental health diagnosis, you might have mixed feelings about...
- by Jackie Hammers-Crowell
Medication and therapy are powerful tools for managing mental health, but self-care is also an important way people with mental health diagnoses can manage their symptoms. One self-care tool patients...
