- by Jackie Hammers-Crowell
As we head into a new year, many people are setting resolutions for how they want to improve their lives in 2026. One way to see big improvements is to...
27 results for
Mental Health Care
- by Jackie Hammers-Crowell
It’s common knowledge that the holidays can be stressful for adults, but we sometimes fail to realize that children and adolescents may also find this time of year challenging. Disrupted...
- by Jackie Hammers-Crowell
When you think about the upcoming holiday season, what feelings do you experience? Is it excitement about engaging in annual traditions and seeing extended family members? Are you focused on...
- by Jackie Hammers-Crowell
We just passed Halloween and Thanksgiving, and Christmas is lurking right around the corner. If you’re a person with an affinity for candy, eggnog, or rich desserts, you should think...
- by Jodee Redmond
Depression is a liar. It alters how people perceive themselves and the world around them by providing them with false, negative information. It isolates people from those they care about...
- by Jackie Hammers-Crowell
Do you feel uncomfortable when you are establishing boundaries in your life? Does it feel like you are being mean or putting up walls? If setting boundaries makes you feel...
- by Jackie Hammers-Crowell
When a person is in pain, they sometimes take desperate measures in an attempt to alleviate their suffering. While this is understandable, sometimes the very things they do to try...
- by Jackie Hammers-Crowell
Since 1989, September has been designated as National Recovery Month. This time is set aside to raise awareness about cutting-edge mental health and addiction treatments and practices, recognize the hard...
- by Jackie Hammers-Crowell
When you have a conversation with yourself, what does it sound like? Is your inner voice a supportive coach, always encouraging you to do your best and providing consolation when...
- by Jackie Hammers-Crowell
You’ve been under too much stress for too long. You’re constantly exhausted and starting to feel some detachment or resentment. You question the value of your contributions, and you struggle...
