- by Jackie Hammers-Crowell
April is Stress Awareness Month. Stress is not a mental health disorder, but it does contribute to mental illnesses and can be a symptom of mental health struggles. At Carolina...
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- by Jackie Hammers-Crowell
It’s no coincidence that so many techniques that are recommended to help people relax involve nature. Whether you’re just visualizing a soothing outdoor scene or you’re spending time outside, nature...
- by Jackie Hammers-Crowell
The things we experience in childhood shape us, for better or worse. While it is common knowledge that our early lives have an impact on how we develop, there has...
- by Carolina Dunes
Mental health is as essential as physical health. Why? Because mental illnesses are so common in the United States that in 2020 nearly one in five American adults — or...
- by Jackie Hammers-Crowell
If you have ever over-indulged in junk food and it made you feel sick or you felt better when you ate a hot cup of soup while recovering from a...
- by Carolina Dunes
Men and women who are at an advanced age can still suffer from various mental and behavioral health disorders. This is often a forgotten aspect of those who are at...
- by Jackie Hammers-Crowell
You had a difficult week, and it feels like every possible thing went wrong. There are many different strategies you could use to process your feelings, one of which would...
- by Jackie Hammers-Crowell
Scientific research supports what pet owners already know to be true; animals are good for our health. Aside from giving unconditional, judgment-free love, furry companions improve our lives in a...
- by Jackie Hammers-Crowell
Watching someone you love struggle with mental illness, can cause feelings of hopelessness. Sometimes, it might seem like there is nothing you can do to help them. While you may...
- by Jackie Hammers-Crowell
Many people feel uncomfortable discussing suicide with their loved ones. The idea of someone you care about taking their own life is distressing. Many people often avoid the topic, out...
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