Health Library
Tips for Managing Mental Health During the Summer
Spring is in full swing, and summer will be here before we know it. If you or your child has a mental health diagnosis, you might have mixed feelings about
- by Jackie Hammers-Crowell
It’s so hard, watching someone you love suffer. It can be tempting sometimes to step in and protect them. Unfortunately, this attempt to help a person who is important to...
- by Jackie Hammers-Crowell
Medication and therapy are powerful tools for managing mental health, but self-care is also an important way people with mental health diagnoses can manage their symptoms. One self-care tool patients...
- by Jackie Hammers-Crowell
April is Stress Awareness Month. Stress is not a mental health disorder, but it does contribute to mental illnesses and can be a symptom of mental health struggles. At Carolina...
- by Jackie Hammers-Crowell
It’s no coincidence that so many techniques that are recommended to help people relax involve nature. Whether you’re just visualizing a soothing outdoor scene or you’re spending time outside, nature...
