Health Library
Why Setting Boundaries Feels Mean
Do you feel uncomfortable when you are establishing boundaries in your life? Does it feel like you are being mean or putting up walls? If setting boundaries makes you feel
- by Jackie Hammers-Crowell
If the cold, dark months of winter drag you down more than other people, you might be struggling with seasonal affective disorder (SAD). SAD is a treatable form of depression...
- by Jackie Hammers-Crowell
When a person is in pain, they sometimes take desperate measures in an attempt to alleviate their suffering. While this is understandable, sometimes the very things they do to try...
- by Jackie Hammers-Crowell
Since 1989, September has been designated as National Recovery Month. This time is set aside to raise awareness about cutting-edge mental health and addiction treatments and practices, recognize the hard...
- by Jackie Hammers-Crowell
When you have a conversation with yourself, what does it sound like? Is your inner voice a supportive coach, always encouraging you to do your best and providing consolation when...
