Health Library
Anxiety Management Techniques You Can Use Anywhere
If the thought of a busy office Christmas party, a large family gathering, or another loud holiday event you can’t avoid makes you feel anxious, now is a good time
- by Jackie Hammers-Crowell
It’s common knowledge that the holidays can be stressful for adults, but we sometimes fail to realize that children and adolescents may also find this time of year challenging. Disrupted...
- by Jackie Hammers-Crowell
When you think about the upcoming holiday season, what feelings do you experience? Is it excitement about engaging in annual traditions and seeing extended family members? Are you focused on...
- by Jackie Hammers-Crowell
We just passed Halloween and Thanksgiving, and Christmas is lurking right around the corner. If you’re a person with an affinity for candy, eggnog, or rich desserts, you should think...
- by Jodee Redmond
Depression is a liar. It alters how people perceive themselves and the world around them by providing them with false, negative information. It isolates people from those they care about...
