Health Library
Understanding Seasonal Affective Disorder
If the cold, dark months of winter drag you down more than other people, you might be struggling with seasonal affective disorder (SAD). SAD is a treatable form of depression
- by Jackie Hammers-Crowell
When a person is in pain, they sometimes take desperate measures in an attempt to alleviate their suffering. While this is understandable, sometimes the very things they do to try...
- by Jackie Hammers-Crowell
Since 1989, September has been designated as National Recovery Month. This time is set aside to raise awareness about cutting-edge mental health and addiction treatments and practices, recognize the hard...
- by Jackie Hammers-Crowell
When you have a conversation with yourself, what does it sound like? Is your inner voice a supportive coach, always encouraging you to do your best and providing consolation when...
- by Jackie Hammers-Crowell
Nearly a third of young people between the ages of 13 and 18 are thought to have at least one anxiety disorder, but only about 18 percent of young people...
