When you are stressed, depressed, or anxious, you can use coping mechanisms to feel better through coping mechanisms. However, not all coping mechanisms are good. Some things we do in a tough time are self-destructive, and these self-destructive coping mechanisms may seem like a go-to option. However, you should avoid [...]
Read More >>Mental health is as essential as physical health. Why? Because mental illnesses are so common in the United States that in 2020 nearly one in five American adults — or 52.9 million people — lived with a mental illness, according to the National Institute of Mental Health. Luckily, various mental [...]
Read More >>