What Are Self-Destructive Coping Mechanisms? February 14, 2023

When you are stressed, depressed, or anxious, you can use coping mechanisms to feel better through coping mechanisms. However, not all coping mechanisms are good. Some things we do in a tough time are self-destructive, and these self-destructive coping mechanisms may seem like a go-to option. However, you should avoid [...]

What Is Intensive Therapy and Who Would Benefit Most from It? February 2, 2023

Mental health is as essential as physical health. Why? Because mental illnesses are so common in the United States that in 2020 nearly one in five American adults — or 52.9 million people — lived with a mental illness, according to the National Institute of Mental Health. Luckily, various mental [...]